Tuesday, July 03, 2007

Steak and sweet potato mash

Tonight I made steak and sweet potato mash for tea, with a mushroom sauce.

3 steaks (good quality)
3-400gm flat mushrooms sliced
1/4 cup white wine or stock
desert spoon butter
small amount of milk
400gm sweet potato
300gm baby spinach

Cook the sweet potato until soft and mash with some butter and milk until soft and creamy, then stir in 300gm rocket or baby spinach.

Cook the steaks on a griddle pan or the BBQ until cooked the way you like then (which for me is medium rare).

Cook the mushrooms with the garlic and wine for about 5 minutes.

To serve:

Put a spoonful of mash on each plate, top with the steak and the mushrooms and serve.

For the vegetarian in the family, I cooked a vegetable patty in the griddle pan before I cooked the steak.

Serve with roast tomatoes.

No comments: