Sunday, January 28, 2007

Sunday Breakfast for One

Here is a great breakfast idea, it is vegetarian, low gi and healthy.

  1. Cut up some mushrooms and red onion and a little garlic and saute them in the microwave (no fat)
  2. Toast a slice of whole grain bread (no fat)
  3. Poach an egg

Pile everything onto the toast and then sprinkle with chopped parsley or corriander

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